Sock Layering Method

The Sock Layering Method - How it works & why your feet will love you!

I am a firm believer in the two-sock layering method. The liner sock will prevent the outer sock from rubbing against your skin creating friction which can ultimately cause those nasty blisters.

Liner Sock

First, you’ll choose your liner sock, which is thinner and usually made of a synthetic material. SmartWool does sell some wool liner socks though.

The synthetic materials will typically be a nylon/polyester blend. In addition to the materials, the thread stitching pattern plays a huge role in the success of the sock.

Find out what all these different backpacking clothing materials mean and make the best decision for you!

Different companies have different stitching patterns that make their socks better or worse and they're always trying new thread patterns. Some threads are antibacterial treated, which reduces or prevents ordor and keeps foul bacteria from growing.

These socks will be temperature regulating and moisture wicking. Coolmax has really nice lining socks.

The quality of backpacking socks varies greatly. Click here for tips on finding the best hiking socks for you!

Below you will find a diagram that shows how wicking liner socks help to ventilate your feet with air and move moisture away from the skin, preventing blisters and hot spots. This shows how the sock layering method works. grately

moisture wicking diagram

The Outer Sock

Next, you’ll want your outer sock, which will provide the cushioning and shock absorption. I suggest anything with Merino Wool.

The merino is a breed of sheep prized for its wool. They are known for having the finest and softest wool of any sheep. It smartwool socks provides warmth without overheating and wicks moisture.

Bridgedale and Smartwool are a couple examples of where you can find Merino Wool Outer Socks. These are great brands to apply the sock layering method to.

Some outer socks claim to be good enough that you won’t need a liner sock, but it’s always good to have some liners available anyway.

Level of Protection

Now you have to consider what kind of hiking you’ll be doing. The outer socks are divided roughly into three categories depending on cushioning.

They are:

Light Hiking
Medium Hiking
Heavy Hiking

Of course you’ve got your extremes at both ends.

Extra Light and then the Ultra Heavy Hiking Socks. You’ll have to use your judgment here to determine the best hiking socks for you.

Again, I suggest over-doing it. You can always pack a pair of lighter socks incase the trail isn’t as tough as you thought it’d be.